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JanS's Articles in Nutrition

  • Fast Facts On Potatoes
    Throughout western world, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are usually included in one out of three meals eaten by almost all Americans. When they are prepared in a healthy way, a potato can be an excellent source of energy and also pack a nutritional punch.

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