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The nutritional benefits of the acai berry were first discovered after it was noticed that a number of Brazilian tribes used it as a primary part of their diets. Among the nutrients that the fruit offers are omega fatty acids (healthy fats found in fish), amino acids, iron and fiber, as well as a number of other important vitamins and minerals that aid in cardiovascular health, aids as an anti-inflammatory, aids as an antioxidant, and aids as an energy booster. One of the main contents of the acai berry that is essential in its energy giving capabilities are lipids. Lipids are energy carrying molecules such as those that help to make up healthy fatty acids (triglycerides, phospholipids, etc.). These fatty acids are known to aid it storing and dispersing energy throughout the points in the body that need it most, as well as strengthening signal pathways, thus helping to aid in sharpness of thought and fighting the mind-cloudiness of fatigue. For those needing a boost of fiber in their diets, acai berries provide a large dose of dietary fiber, as much as three grams, to aid in healthy, natural digestion. Also, exercisers and active movers can appreciate the energy boost that the acai berry provides, as well as the muscle regeneration benefits of amino acid complex combined with the fruit’s trace minerals. As stated by a number of medical research studies concerning the effects of consuming acai berries, the high levels of antioxidants present in the fruit (antocyanins) aid in combating premature aging and cardiovascular disease. Antioxidants have been promoted for years as a key element in red wine that aids in promoting a heart healthy diet, but the amount of antioxidants present within the acai berry are approximately twenty-times more that those present in wine. Additionally, the fatty acids present in the fruit provide the same health advantages as consuming olive oil, another key factor to a heart healthy diet. With its concentration of omega fatty acids, iron, fiber, calcium, vitamin C, and vitamins B1 and B2, the acai berry has began to be known as the healthiest fruit known to man. Also, because it is available in a variety of forms (liquid, capsule, powder, etc), it offers a flexible form nutrition for the needs of those wishing to lead fit, trim, and heart healthy lives.
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Educational material provided free of charge from the Acai Berry Source Acai, Acai, Acai. The leaders in Acai Supplements.
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