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There is no doubt that people who exercise frequently live a healthier life than those who are mostly sitting and don't do any type of physical exercise. Activity is life while death is idleness. Obesity or overweight disposes you to many illness that could diminish your life span significantly. A lot of people would rather be dead than be alive because they cannot bring themselves to do regular exercises. Friend, you don't have to be like those people. You need to do one of the numerous workouts regularly for your good life. Take it of leave it, your good life depends on fitness. Fitness or otherwise affects your employment opportunity. For instance, if you are fit, employers see both vitality and alertness in you, two important factors taken into consideration during employment interview. No company is interested in an overweight dull looking individual, because the way you look creates a mental picture of your intellect in the mind of the beholder? Assuming you are not yourself overweight, would you not like to remain trim and fit for all to see? You should workout regularly to maintain a trim physic and fitness that makes for mental alertness necessary for leading an enjoyable life. You can consider water aerobics for your works. They are very good for toughening your heart and lungs and keep you fit physically. Overweight indicates poor energy, lack of both mental and physical alertness. People who are overweight are generally assumed to be of low mental capabilities. I am sure you do not want to be so identified. Because you enjoy legal protection in this country in terms of employment, a company will wisely not mention your overweight condition as they reject your application for employment, even when that is the main reason for denying you employment. According to headhunter's Kathleen Johnson in The Road To CEO, “a fifty pound overweight candidate did not make the cut because the extra weight made him appear stooped and lumbering, not quick and agile”. Therefore, your level of intelligence does not matter once you are seen to be overweight by a prospective employer. Your overweight condition basically condemns you to ludicrousness making nonsense how good you can do just about any job beyond salvation. Why should that be your situation when regular water aerobic exercises can keep you fit and healthy looking?. To illustrate the above point: A friend of mine, who is slightly overweight, went for a job interview of recent. In fact, that is what prompted this article. He was sure, very confident, that he did very well in both the test and the oral interview, but unfortunately one of the interviewers, a lady, called my friend aside and confirmed to him that he actually did very well, except that she is afraid that his being overweight will cost him the job opportunity. And that was it, my friend lost the chance at the end. However, the lady had assured him, “ if you would go shape up, I will not only help you get a go at another opportunity, but I would not mind being your very good friend”. My friend did as the lady advised and lost 25 pounds. Guess what? Today they are happily married and my friend gainfully employed in the same company as his wife. And what did my fried do to gain all that? He dropped a mere 25 pounds of weight?
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